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Welcome to our resource centre

Below are numerous resources for you to utilise, ranging from online and in-person workshops, to free meditation skills programs and written articles. This is also where you can view and access your InnerSense Online Program videos. Please login to your account using the button above, or sign up for any of our programs below. We hope you find these useful and would love to hear from you.

Please note prices below are in US$
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InnerSense Online

A deeply transformative, body-mindfulness and self-awareness program.
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Free Resources

  • Free

Meditation Skills Course

This course is designed to lay an experiential foundation for anyone interested in learning to meditate or to enrich their current practice.
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Seminars

  • $35

Group Exploration (Live Recording) 11 April 2020

Topic Overview: The Observer is the observed. Please note prices below are n US$.
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  • $30

Group Exploration (Live Video recording) 9 May 2020

Topic overview: Sensuality, sexuality, breath and the pelvic floor.  Please note prices below are in US$
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  • $35

Seminar | 13 Nov

Does the child self mature or do we end up "working through" childhood trauma for our entire life? Can we enter living presence without continuously rehashing the past? Please note prices below are in US$
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  • $35

Seminar | 14 Aug

Topic Overiew: Exploring the difference between pleasure and joy. The individual and the source of change. Please note prices below are in US$
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  • $35

Seminar | 16 Oct

Riding the sensory wave. Glimpsing the freedom beyond the lens of thought and perception. Please note prices below are in US$
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  • $35

Seminar | 17 July

Topic Overview: The cycle of reactivity and the habit-forming mind. Please note prices below are in US$
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  • $35

Seminar | 18 Sept

An enquiry into pleasure, pain and joy. Realising there is no threat in sensation Please note prices below are in US$
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  • $35

Seminar | 2 Oct

The unconscious mind, innocence and reactivity. When action (and inaction) becomes counterproductive. Commonly raising the question: What’s the right decision and when? Please note prices below are in US$
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  • $35

Seminar | 28 Aug

Enlivening the Body-mind. Breath as an antidote to unconsciousness. Using intentional breath to awaken consciousness in the body. Please note prices below are in US$
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  • $35

Seminar | 3 July

Topic Overview: Defending the identity and the illusion of substantiality. Please note prices below are in US$
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  • $35

Seminar | 30 Oct

The duality of sensation Please note prices below are in US$
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  • $35

Seminar | 31 July

Topic Overview: Observing desire Please note prices below are in US$
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Graham Mead

Dr Graham Mead is a South African-born medical doctor who has been exploring the field of consciousness and mind and the crucial link that intimate awareness of physiological feelings and sensations provides in liberating our ability to experience freedom and well-being, which he calls Aliveness, in every moment.
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