Sensuality, sexuality, breath and the pelvic floor. 
The session starts with layered breath work to enable distinct awareness of the penetration of the breath and allow gentle uncoiling of the unconscious, psycho-sensory barriers to breathing deeply with ease. It then gradually takes us deeper into the pelvic floor, observing the consequence of our relationship with our sexuality and sensuality.
The exploration and discussion is followed by questions from participants.

These workshops are intended to provide a context for continued, regular direct personal exploration to deepen your practice and to address any questions that have arisen within your own discovery. They occur on a fortnightly basis and are open to everyone.